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今日も始まる‼️
大会まで残り19日！
20日切った😭
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 30.75g | Prot: 89.97g | Carbs: 165.07g.
Breakfast: 豚ヒレ肉, イオン株式会社 キャベツの千切り, ご飯, 鯖の味噌煮, ししとう. Lunch: キャベツ, ご飯, もやし, 鯖の味噌煮, 豚ヒレ肉. Dinner: キャベツ, ジャガイモ（皮付き）, もやし, 鯖の味噌煮. Snacks/Other: キュウリ（皮付き）. more...
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Losing 0.7 kg a Week
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