Weigh In record (no journal entry) for 03 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.67g | Prot: 76.42g | Carbs: 209.82g.
Breakfast: Muffin Break Apple Muffin (Hi-Fibre), Black Olives, Woolworths Lebanese Bread, Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Subway Veggie Delite with Avo Sub. Dinner: Beef Steak (Lean Only Eaten), Potato, Cooked Snowpea (Pea Pod, from Frozen). Snacks/Other: Strawberries , Kiwi Fruit. more...
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Gaining 0.4 kg a Week
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