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going slowly but don't mind as eating nourishing food which are favourable in keeping with my lifetime goals and health I do have trouble sometimes with my BLOOD SUGARS as very unstable due to MEDICATIONS and maybe too many CARBS. I am trying to keep to my 1200 calories daily.
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 71.49g | Prot: 60.53g | Carbs: 155.24g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Fried Egg , Woolworths Home Brand Wholemeal Sandwich (60g), Moccona Cappuccino. Lunch: Potato Puffs (Frozen) , Woolworths Frozen Mixed Vegetables, Brannans Honey Soy Marinated Chicken Wings. Afternoon Tea: Bulla Splits Raspberry. Tea: Snickers Snickers White. Dinner: Brannans Honey Soy Marinated Chicken Wings, Potato Puffs (Frozen) , Woolworths Frozen Mixed Vegetables. Supper: Chinese Banana, Aeroplane Jelly Lite (Packet). Snacks/Other: Uncle Tobys Yoghurt Honeycomb Flavour, Bulla Splits Raspberry. more...
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Losing 0.6 kg a Week
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 Comments
You're doing really well! You've lost 7kgs since the end of June, i wouldn't call that slow!! Be proud of yourself for the changes you're making.
And I do miss pics of cooked dinners. You've made so many beautiful meals, I especially liked the omelettes and the prawn dishes. Sending you 💚💚💚
04 Jul 23 by member: Aitch11
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CHUBBS.HALL's Weight History
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