Weigh In record (no journal entry) for 05 July 2023
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84.9 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 98.63g | Prot: 112.07g | Carbs: 23.99g.
Breakfast: Nutra Organics Chicken Bone Broth. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Coles Australian Colby Cheese, Praise Greek Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Capsicum, Red Onions, Primo Diced Bacon Style Pieces, Coles Thickened Cream, Coles Tasty Cheddar Shredded, Egg (Whole) . Dinner: Coles Tasty Cheddar Shredded, Avocado, Coles Sour Cream, Gold Medal Snacks Pork Krackles, Cucumber (with Peel), Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coles Beef Mince. more...
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Losing 0.7 kg a Week
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dangirl17's Weight History
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