Weigh In record (no journal entry) for 05 July 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 45.37g | Prot: 113.93g | Carbs: 173.27g.
Breakfast: ロッテ チョコパイ, きな粉, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats. Lunch: カッテージチーズ, 鶏胸肉(皮なし), キューピー マヨネーズ, ACE お好みソース 広島のソース屋さん, Woolworth Large free range eggs, Organic Rye Flour, Bread mix crusty white, Now real food Organic Beet Sugar, Dry Yeast, キャベツ. Dinner: トマト, チャーハン, Coles Rolled Oats, 鶏胸肉(皮なし), Woolworths Broccoli florets. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, ホエイ(乳清), Chobani Greek Yogurt Natural Light, Jordans Low Sugar Granola Almond & Hazelnut, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder. more...
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steady weight
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