Weigh In record (no journal entry) for 04 July 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 33.11g | Prot: 116.57g | Carbs: 162.29g.
Breakfast: Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, きな粉, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Coles Bakery 50% Lower Carb Sandwich Bread, Hillview Tasty Shredded Cheese, Coles Dairy Cheese Slices Processed Lite, 鶏胸肉(皮なし), Woolworths Broccoli florets, Organic Rye Flour, Bread mix crusty white, Now real food Organic Beet Sugar, Dry Yeast. Dinner: Coles Free Range Eggs, 照り焼きソース, 白ご飯, Coles Rolled Oats, Woolworths Broccoli florets, Coles Australian Chicken Mince. Snacks/Other: Don Mini Kabana Original, Myprotein Impact Whey Protein Chocolate Stevia, ホエイ(乳清), Coles Dairy Cheese Slices Processed Lite, Hillview Tasty Shredded Cheese, Organic Rye Flour, Bread mix crusty white, Now real food Organic Beet Sugar, Dry Yeast, Woolworths Full cream milk, Coles Free Range Eggs, Noshu 99% Sugar Free Low Carb Pancake Mix. more...
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Gaining 1.4 kg a Week
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