Weigh In record (no journal entry) for 05 July 2023
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 27.88g | Prot: 157.01g | Carbs: 222.93g.
Breakfast: Bananas, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Bulk Nutrients WPI Natural, Blueberry Muffins. Dinner: Bulk Nutrients WPI Natural, Chobani Greek Yogurt, Bulla Mini Frozen Yoghurt, Capricciosa Pizza. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Red Delicious Apples, Carrots. more...
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2728 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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