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better than putting on weight I suppose
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90.4 kg
Lost so far: 6.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 45.45g | Prot: 69.16g | Carbs: 181.16g.
Breakfast: Golden Syrup, Pura Thickened Cream, Coles Quick Oats. Lunch: Mushroom Risotto, Broccoli , Coles Honey Soy Chicken Skewers . Dinner: Johnnie Walker Blended Scotch Whisky, Spaghetti Bolognese, Garlic Bread. Snacks/Other: Bananas , Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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steady weight
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Sallyjeanm's Weight History
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