Weigh In record (no journal entry) for 05 July 2023
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.94g | Prot: 107.95g | Carbs: 147.86g.
Breakfast: Coles Carrot Cake, Red Delicious Apples. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Honey Soy Chicken Skewers , Chinese Fried Rice, Mongolian Beef. Snacks/Other: Pink Lady Apples. more...
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Gaining 3.5 kg a Week
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kettlebell 123's Weight History
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