Weigh In record (no journal entry) for 06 July 2023
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42.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.09g | Prot: 111.83g | Carbs: 173.36g.
Breakfast: Coles Instant Skim Milk Powder, カッテージチーズ, Myprotein 100% Inulin, きな粉, Coles Rolled Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット. Lunch: カッテージチーズ, CSR White Sugar, Coles Unsweetened Almond Milk , Woolworth Large free range eggs, Woolworths Barramundi portions, Organic Rye Flour, Bread mix crusty white, Now real food Organic Beet Sugar, Dry Yeast, Woolworths Broccoli florets. Dinner: 白ご飯, 豚肉の生姜焼き, Coles Rolled Oats, Woolworths Broccoli florets, 鶏胸肉(皮なし). Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Chobani Greek Yogurt Natural Light, Coles Bakery High fibre low gi white block loaf 680g, Noshu Caramel Spice Donut. more...
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Gaining 0.7 kg a Week
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