Weigh In record (no journal entry) for 06 July 2023
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111.2 kg
Lost so far: 46.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 10.78g | Prot: 81.92g | Carbs: 67.20g.
Breakfast: Woolworths Tuna in Springwater, Toasted Multigrain Bread, Ice Break No Added Sugar. Lunch: Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. more...
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Losing 1.0 kg a Week
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 Comments
WOOT !!! Another great drop for the month 💪
06 Jul 23 by member: lizpackard09
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06 Jul 23 by member: truckhire
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truckhire's Weight History
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