Weigh In record (no journal entry) for 06 July 2023
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 103.83g | Prot: 109.55g | Carbs: 296.37g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken or Turkey Hash, Tea with Skimmed Milk. Dinner: Hovis Toast & Butter, Tesco French Fries, Iceland Fish Fingers, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Fibre One Choc Mint Brownie , Fibre One Chocolate Fudge Brownie, Golden Wonder Cheese & Onion Crisps, Twix Biscuit Fingers, Golden Wonder Cheese & Onion Crisps, Tunnock's Tea Cakes. more...
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3084 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mushypeakeck's Weight History
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