Weigh In record (no journal entry) for 28 February 2015
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2280 kcal
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Fat: 120.91g | Prot: 148.25g | Carbs: 168.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tassal Tasmanian Smoked Salmon. Dinner: Chicken Meat, Roasted Grilled or Baked Chicken, Sweet Potato. Snacks/Other: Grapes, Strawberries, Green & Black's 85% Cocoa Dark Chocolate. more...
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2846 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 1.8 kg a Week
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