Katsolo's Journal, 07 Jul 23

Waiting for the drop.
74.8 kg Lost so far: 7.3 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1390 kcal Fat: 66.50g | Prot: 69.57g | Carbs: 132.02g.   Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Corn Tortilla, Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Strawberries, Strawberries, Bouchard Dark Chocolate, Almonds. more...
3697 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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It'll come 
07 Jul 23 by member: shirfleur 1

     
 

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