|
この調子‼️
大会まで後15日‼️
|
51 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 76.19g | Prot: 97.26g | Carbs: 138.95g.
Breakfast: ご飯, レタス, ゴーヤ, ブリ. Lunch: ブリ, ご飯, もやし, レタス. Dinner: キムチ, キャベツ, ジャガイモ（皮付き）, ブリ. Snacks/Other: Meiji ヴァームウォーターパウダー. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|