emigree's Journal, 08 Jul 23

Gnocchi alla gorgonzola, Caprese pizza, an enormous slab of chocolate cake with cream and a few glasses of Veuve at my birthday party have done for me this week. Should have been a 2 kilo increase with that lot!
55.8 kg Lost so far: 5.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
1385 kcal Fat: 49.51g | Prot: 38.07g | Carbs: 164.57g.   Breakfast: Tea with Milk, Coles Cafe Style Raisin Toast, The Dutch Company Apple Spread, Banana. Lunch: Coles New York Style Baked Cheesecake Slice, Caprese pizza. more...
1451 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.4 kg a Week

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emigree's Weight History


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