Weigh In record (no journal entry) for 08 July 2023
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.02g | Prot: 154.84g | Carbs: 161.91g.
Breakfast: Premium, Salted caramel crankt, Peanut butter, Bananas. Lunch: Steak , Butter, Helgas lower carb bread, 25% less carb. Dinner: White Bread, Butter, 9 grain bread, Devon , Tomatoes, Salted caramel crankt. Snacks/Other: Peanut butter, Coke, Yopro perform strawberry , Coca-Cola (375ml). more...
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steady weight
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 Comments
Well been away for around 6 days camping with grandkids so was unable to stay true to eating or weighing in but not too worried still same weight as when I left.
07 Jul 23 by member: Geoffwaye
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Geoffwaye's Weight History
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