Weigh In record (no journal entry) for 09 July 2023
|
77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 79.77g | Prot: 121.05g | Carbs: 153.76g.
Breakfast: Premium, Mango Woolworths . Lunch: Mushrooms, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Steak , Butter, Helgas lower carb bread. Dinner: Butter, Helgas lower carb bread, Bake beans , Cream, Hash brown , Scrambled eggs , Bacon. Snacks/Other: Salted caramel crankt, Lemon crisp, Coca-Cola (375ml). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|