Weigh In record (no journal entry) for 09 July 2023
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83.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 59.80g | Prot: 162.14g | Carbs: 190.59g.
Breakfast: Bananas, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Woolworths Select Tuna in Springwater, Milklab Almond Milk, Coles Apple Cinnamon Muffin . Dinner: Grill'd Mary's Little Lamb (Traditional Bun). Snacks/Other: Whey Protein Shake, Woolworths Thin Corn Cakes with Brown Rice, Whey Protein Shake, Red Delicious Apples, Carrots. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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