Weigh In record (no journal entry) for 09 July 2023
|
42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 52.66g | Prot: 98.00g | Carbs: 125.84g.
Breakfast: きな粉, Woolworths High Protein Plain Yoghurt, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: きゅうり, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths White Choc & Macadamia Cookie, Coles Dairy Cheese Slices Processed Lite, Coles Bakery 50% Lower Carb Sandwich Bread, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Philadelphia Cooking Light Cream Cheese 60% Less Fat. Dinner: Coles Dairy Cheese Slices Processed Lite, キャベツ, 豚バラ肉, キューピー マヨネーズ, Woolworths Broccoli florets, Woolworth Large free range eggs, ACE お好みソース 広島のソース屋さん, Coles Rolled Oats. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|