Weigh In record (no journal entry) for 08 February 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2292 kcal
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Fat: 124.72g | Prot: 100.35g | Carbs: 166.27g.
Breakfast: The Laughing Cow Cheese Spread, Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Nabisco Premium Original. Lunch: Fried Tofu , Brown Rice (Medium-Grain, Cooked) , Tuna in Oil (Canned), Hard-Boiled Egg . Dinner: Pork Belly , White Rice, Bak Kut Teh. Snacks/Other: Peroni Beer, Grapes (American Type, Slip Skin) , Watermelon , Macro Almonds. more...
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Albert lau's Weight History
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