Weigh In record (no journal entry) for 10 July 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.87g | Prot: 115.43g | Carbs: 166.17g.
Breakfast: Myprotein 100% Inulin, 井藤漢方製薬 オオバコダイエット, Coles Unsweetened Almond Milk , High Protein Plain Yoghurt, Black Chia Seeds, Rolled Oats, Fresh Frozen Blueberries, きな粉. Lunch: SunBites Snack Crackers with Quinoa, Coles Rolled Oats, 鶏胸肉(皮なし), Woolworths Broccoli florets, Coles Wholegrain Mustard. Dinner: 照り焼きソース, じゃがいも, 鶏のもも肉, Woolworths Broccoli florets, Coles Rolled Oats. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Mckenzie's Oat flour, Dry Yeast. more...
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Losing 1.4 kg a Week
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