Weigh In record (no journal entry) for 11 July 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.74g | Prot: 130.22g | Carbs: 105.52g.
Breakfast: Premium, Mango Woolworths . Lunch: Peanut butter, Mushrooms, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Steak , Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese , 400g lean pork, Beans, Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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