Weigh In record (no journal entry) for 11 July 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 40.75g | Prot: 110.07g | Carbs: 151.43g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, きな粉, Myprotein 100% Inulin, Woolworths High Protein Plain Yoghurt, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Noshu 99% Sugar Free Low Carb Pancake Mix, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Macro Silken tofu, Woolworths Home Brand Unsalted Butter, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: 鶏胸肉(皮なし), 野菜コロッケ, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Woolworths High Protein Plain Yoghurt, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Mckenzie's Oat flour, Dry Yeast. more...
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Losing 1.4 kg a Week
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