Weigh In record (no journal entry) for 10 July 2023
|
86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 72.56g | Prot: 183.91g | Carbs: 180.00g.
Breakfast: Bumble Bee Premium Chicken Breast in Water, Honeycrisp Apples, Apples, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. Lunch: Gatorade Protein Bar Chocolate Chip, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. Dinner: Market Day Broccoli & Cheese Stuffed Chicken Breast, Raspberry Flavored Drink, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Clear American Peach Flavored Sparkling Water, Equate Creatine Monohydrate 5G , Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies. Snacks/Other: Ralphs Pepperjack Cheese, Costco Angus Beef Patties. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|