Weigh In record (no journal entry) for 11 July 2023
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 40.39g | Prot: 169.60g | Carbs: 179.85g.
Breakfast: Bananas, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Milklab Almond Milk, Blueberry Muffins. Dinner: Chobani Greek Yogurt, Genetix Nutrition 100% Lean Whey, Bulla Mini Frozen Yoghurt, Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Red Delicious Apples, Carrots, Woolworths Tuna Mexican Style. more...
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2572 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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