Weigh In record (no journal entry) for 11 July 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4113 kcal
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Fat: 120.61g | Prot: 166.85g | Carbs: 581.65g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Arnott's Tiny Teddy Chocolate, Kettle Sea Salt & Vinegar Potato Chips, Granola, Kellogg's Nutri-Grain Original Bars. Lunch: Beef Stew. Dinner: Penne. Snacks/Other: Arnott's Chocolate Ripple Biscuits, Orange Juice , Mars Mars Ice Cream, Kellogg's Corn Flakes, Shortcake Biscuit with Fruit, Orange Juice , Coles Chocolate Chip Cookies, Uncle Tobys White Choc Chip Muesli Bar, McDonald's Latte (Small), Arnott's Chocolate Ripple Biscuits. more...
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Losing 0.0 kg a Week
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