Weigh In record (no journal entry) for 12 July 2023
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76.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1754 kcal
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Fat: 55.29g | Prot: 141.71g | Carbs: 144.98g.
Breakfast: Premium, Mango Woolworths . Lunch: Orange juice, 25% less carb, Butter, Helgas lower carb bread, Steak . Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Uprotein, Ice cream double chocolate skinny cow, Peanut butter, Coca-Cola (375ml). more...
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Losing 4.9 kg a Week
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Geoffwaye's Weight History
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