Sallyjeanm's Journal, 12 Jul 23

Here we go 😕
91.2 kg Lost so far: 5.6 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
758 kcal Fat: 24.70g | Prot: 41.95g | Carbs: 91.28g.   Breakfast: Vegemite Vegemite, Nuttelex Lite, Coles Thin Rice Cakes. Lunch: Ayam Chilli Sauce Hot, Bulla High Protein Cottage Cheese, Jam (All Flavors), Kraft Light Smooth Peanut Butter , Nuttelex Lite, Helga's Mixed Grain Bread. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
1934 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

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Comments 
I know that feeling 🙈🙈🙈 
12 Jul 23 by member: HansMyles

     
 

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