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Blob down, muscle holding. No real walk last night.
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74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.05g | Prot: 92.35g | Carbs: 126.50g.
Breakfast: Baguette, Whole Milk. Lunch: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Thin Crust Pizza with Meat. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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Losing 3.2 kg a Week
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