Weigh In record (no journal entry) for 13 July 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.53g | Prot: 119.46g | Carbs: 90.07g.
Breakfast: Salted caramel crankt, BCAA Fuel. Lunch: Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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