Weigh In record (no journal entry) for 12 July 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 32.68g | Prot: 120.01g | Carbs: 151.60g.
Breakfast: Coles Bakery High fibre low gi white block loaf 680g, Woolworths High Protein Plain Yoghurt, きな粉. Lunch: Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: Obento Panko Bread Crumbs, Bertolli Extra Virgin Olive Oil, Coles Rolled Oats, Woolworths Broccoli florets, Woolworths Barramundi portions. Snacks/Other: Coles Dry Roasted Almonds, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths High Protein Plain Yoghurt. more...
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steady weight
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