Weigh In record (no journal entry) for 13 July 2023
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.98g | Prot: 96.86g | Carbs: 130.96g.
Breakfast: サツマイモ, カボチャの煮物, ジャガイモ（皮付き）, 焼き鮭. Lunch: 万代 蒸し鶏とコーンのサラダ, 万代 海鮮アヒージョ. Dinner: めざし, 焼鮭, レタス, ご飯, ナス. more...
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Losing 0.7 kg a Week
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