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今日も始まる❣️
大会まで後9日‼️
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 48.12g | Prot: 104.69g | Carbs: 319.73g.
Breakfast: レタス, バナナ, おはぎ, 焼き芋, 鯖の味噌煮, キャベツ, ご飯, わかめ, 焼き鮭. Lunch: キャベツ, ご飯, わかめ, 鯖の味噌煮, 焼き鮭, 豚ヒレ肉. Dinner: 鯖の味噌煮, 豚ロース. Snacks/Other: ご飯, Meiji ヴァームウォーターパウダー. more...
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Gaining 0.7 kg a Week
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