Weigh In record (no journal entry) for 14 July 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 66.45g | Prot: 145.94g | Carbs: 159.74g.
Breakfast: Salted caramel crankt. Lunch: Butter, Helgas lower carb bread, Orange juice, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Yopro perform strawberry , Peanut butter, Coca-Cola (375ml), Homestyle Bake Cream Bun. more...
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2310 kcal
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Exercise:
Boxing - 20 minutes, Garmin - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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