Weigh In record (no journal entry) for 14 July 2023
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 69.71g | Prot: 141.41g | Carbs: 185.08g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Erawan Rice Flour, Coles Rice Bran Oil, Organic Beet Sugar, Dry Yeast, Tamar Valley No Fat Natural Yoghurt, きな粉. Lunch: SunBites Snack Crackers with Quinoa, アボカド, Philadelphia Cooking Light Cream Cheese 60% Less Fat, 鶏胸肉(皮なし), Abe's Low Carb Bagel. Dinner: Woolworth Large free range eggs, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, 牛頰肉, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Lindt LINDOR 70% COCOA, Tamar Valley No Fat Natural Yoghurt, Coles Rice Bran Oil, Now real food Organic Beet Sugar, Erawan Rice Flour. more...
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Gaining 4.2 kg a Week
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