Weigh In record (no journal entry) for 14 July 2023
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.63g | Prot: 143.21g | Carbs: 176.19g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Fage Total 2% Greek Yogurt Pear, Quest White Chocolate Raspberry Protein Bar, Watermelon . Lunch: Bumble Bee Premium Chicken Breast in Water. Dinner: Apples, Oranges, Navels Oranges, Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 1.3 kg a Week
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