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摂取カロリーと炭水化物をちょっと増やしただけで、すぐ浮腫む〜。
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 31.72g | Prot: 94.48g | Carbs: 124.66g.
Breakfast: Coles English Ham Sliced , Jun pacific Potato starch, 白ご飯, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Lakanto Maple Flavoured Syrup, Wonder Wholemeal with iron sandwich slice, Coles Dairy Cheese Slices Processed Lite, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread, Coles English Ham Sliced. Dinner: Tamar Valley No Fat Natural Yoghurt, Coles Rolled Oats, Woolworths Broccoli florets, Yamada Natto やわらか極小粒納豆. Snacks/Other: Carman's Protein Cookies & Cream Bars. more...
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Gaining 2.1 kg a Week
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