AndyI7's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

82.3 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1877 kcal

Fat: 52.16g | Prot: 111.30g | Carbs: 230.23g. Breakfast: Woolworths Unsweetened Almond Milk, Protein Weetbix, Bananas. Lunch: Blueberry Muffins, Milklab Almond Milk. Dinner: Capricciosa Pizza, Bulla Mini Frozen Yoghurt. Snacks/Other: Whey Protein Shake, Milklab Almond Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AndyI7's Journal, 15 Jul 23

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AndyI7's Weight History