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This is naked weigh-in
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 71.08g | Prot: 147.88g | Carbs: 106.54g.
Breakfast: Premium, Mango Woolworths . Lunch: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Chicken wing, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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