Weigh In record (no journal entry) for 15 July 2023
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76.2 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 70.39g | Prot: 64.37g | Carbs: 176.92g.
Breakfast: Woolworths Oat Bran, Milk, Uncle Tobys Weeties. Lunch: Woolworths Coleslaw, Large Hamburger with Condiments and Vegetables . Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Snacks/Other: Woolworths Traditional Cracker Squares, Woolworths Custard Tart. more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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