Weigh In record (no journal entry) for 16 July 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 45.25g | Prot: 116.82g | Carbs: 168.93g.
Breakfast: Ritz Breakz, きな粉, バナナ, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Mckenzie's Oat flour, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: Now real food Organic Beet Sugar, Whole earth Baker’s Secret, McKenzie's Baking powder, Myprotein Instant Oats, Coles Free Range Eggs, Coles White Plain Flour, Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, 鶏胸肉(皮なし), アボカド, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: そうめん, 唐揚げ, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Tamar Valley No Fat Natural Yoghurt, Hampson Honey 100% AUSTRALIAN Raw Honey, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, danone Double Choc Frozen Dessert Tub. more...
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Losing 4.2 kg a Week
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