Weigh In record (no journal entry) for 16 July 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1498 kcal
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Fat: 51.88g | Prot: 90.23g | Carbs: 136.17g.
Breakfast: Uprotein, BCAA Fuel. Lunch: Meat Pie, 25% less carb potato , Birds Eye carrot, cauliflower, , Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese stir fry, Pork lion steak. Snacks/Other: Uprotein, Coke, Coca-Cola (375ml). more...
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1988 kcal
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Exercise:
Kickboxing - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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