Weigh In record (no journal entry) for 16 July 2023
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87.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.07g | Prot: 64.44g | Carbs: 181.88g.
Lunch: Continental Creamy Chicken & Corn Croutons Cup A Soup, Woolworths Cheese & Bacon Roll. Dinner: Shrimp Fried Rice, Dim Sim, Chicken Breast, Masterfoods Creamy Thai Chicken, Capsicum, Woolworths Sour Cream, Mushrooms, Spinach. Snacks/Other: Munchme Cashew Sesame, Honey . more...
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Losing 2.1 kg a Week
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Electra90's Weight History
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