Weigh In record (no journal entry) for 17 July 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 37.99g | Prot: 116.07g | Carbs: 161.19g.
Breakfast: Chobani Greek Yogurt Natural Light, Coles Bakery High fibre low gi white block loaf 680g, Whole earth Baker’s Secret, Tamar Valley No Fat Natural Yoghurt, Wellness Road Organic Cacao Powder, きな粉. Lunch: Philadelphia Cooking Light Cream Cheese 60% Less Fat, 低糖質あんこ, 鶏胸肉(皮なし), アボカド, Tandaco Dry Yeast, Now real food Organic Beet Sugar, Macro Organic Organic Rye Flour, Lighthouse Bread And Pizza Plain Flour. Dinner: 鶏胸肉(皮なし), Primo Streaky Bacon, Woolworths Broccoli florets, Coles Rolled Oats. Snacks/Other: Noshu Sugar Free Choc Baking Chips, Hum Honey Pure Raw Creamed Honey Cold Extracted, Natvia Chocolate Topping, Woolworths Hot Corned Beef, Wellness Road Organic Cacao Powder, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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Gaining 0.7 kg a Week
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