Weigh In record (no journal entry) for 17 July 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.46g | Prot: 131.94g | Carbs: 135.34g.
Breakfast: Premium, Strawberry , Uprotein. Lunch: Woolworths Select Family Beef Pie, 25% less carb potato , Birds Eye carrot, cauliflower, , Butter, Helgas lower carb bread. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Devon , Butter, Burgen bread. Snacks/Other: Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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