Weigh In record (no journal entry) for 18 July 2023
|
77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 51.82g | Prot: 141.89g | Carbs: 113.17g.
Breakfast: Premium, Mango Woolworths , Yopro perform . Lunch: Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
|
|
2730 kcal
|
Exercise:
Boxing - 50 minutes, Garmin - 23 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|