Weigh In record (no journal entry) for 18 July 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 29.28g | Prot: 118.15g | Carbs: 194.63g.
Breakfast: Coles Instant Skim Milk Powder, Philadelphia Cooking Light Cream Cheese 60% Less Fat, 鶏胸肉(皮なし), きな粉, Abe's Low Carb Bagel. Lunch: Philadelphia Cooking Light Cream Cheese 60% Less Fat, Woolworths Broccoli florets, Woolworths Australian Sliced Beetroot, Woolworths Hot Corned Beef, Woolworths Dried Figs, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: 鶏胸肉(皮なし), チャーハン, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Woolworths Hot Corned Beef, 鶏胸肉(皮なし), Myprotein Impact Whey Protein Chocolate Stevia, Oreo Original, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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Losing 2.1 kg a Week
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