Weigh In record (no journal entry) for 18 July 2023
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 65.41g | Prot: 71.81g | Carbs: 22.55g.
Breakfast: Black Tea, Coffee, Atkins Advantage Fudge Caramel Bar, Pura Thickened Cream, Woolworths Fresh Bacon Middle Rashers. Lunch: Coffee. Dinner: Brannans Lamb Leg Steaks Marinated, Coles Salted Cashews, Coles Salted Dry Roasted Macadamias, Woolworths Carrot Sticks, Coles Tasty Cheddar Shredded, Cauliflower . more...
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Gaining 0.3 kg a Week
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ambyhills's Weight History
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