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Blob down, muscle up, water is good. 3.7 miles last night. Puppy class tonight, will try and row before or maybe walk after.
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.21g | Prot: 82.74g | Carbs: 122.44g.
Breakfast: Baguette, Whole Milk. Lunch: Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baguette, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Strawberries, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), Veggies Made Great Cinnamon Roll Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds. more...
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Losing 1.3 kg a Week
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 Comments
Nice drop. If I could heart your profile pic, I would! ❤️💕
18 Jul 23 by member: Nikina70
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18 Jul 23 by member: Katsolo
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Getting in much more distance with those two puppies!
18 Jul 23 by member: shirfleur 1
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